(Well, women do live longer than men......)
live in an urban area with a population over 3 million
You live in an urban area with poor air quality and lots of pollution?
your grandparent lived to 85
your four grandparents lived to 80
Either parent died of a stroke or heart attack before the age of
have any parent, brother, or sister under 50 has(or had)
cancer or a heart condition, or has had diabetes since childhood?
earn over US$60,000 a year
a graduate or professional degree none
of the above
Do you have high blood pressure?
You've been alone for
20 years 30
years or more No! I
a spouse or parents or friends.
behind a desk
regularly and require heavy
physical heavy labor
strenuously/vigorously five times a week. For each exercise, it lasts
for at least half an hour
times a week
exercise at all
(Having exercises regularly ensuring that you're far
from heart diseases and cancer.)
high in fat and too low in fiber-rich.
kept with little fat and you eat a varied diet. And you have fresh
fruit and vegetables. Very healthy!
For more information, please try the eating smart quiz
You sleep less than 5 hours or more than nine hours
have had a speeding ticket in the past year(a fine for driving
more than 2 packs a day
1 or 2
1/2 to 1
pack or you're working/living under a smoking area.
smoke / never smoke
(if you continue smoking, you will have a higher
getting heart dissease and lung cancer.)
more drinks at one time, more than once a month 3-4
drinks more than 2 times a week seldom
or don't drink alcohol
(One drink equals 12 oz of beer, 5oz. of wine, or 1
of 80-proof spirits.)
overweight by 50lbs or
by 30 to 50 lbs are
by 10 to 30 lbs are not
For more information, please refer to this
man and have annual
checkups a woman
see a gynecologist once a year none
of the above
30 and 40 between
40 and 50 between
50 and 70 over 70