PERSONAL FACTS:
|
You
are
living in
|
| You
are
 male  female
(Well, women do live longer than men......)
|
| You
live in an urban area with a population over 3 million
Yes No
|
|
You live in an urban area with poor air quality and lots of pollution?
Yes No
|
|
Any of
your grandparent lived to 85
Yes
No
|
All
your four grandparents lived to 80
Yes No
|
Either parent died of a stroke or heart attack before the age of
50
Yes No
|
Do you
have any parent, brother, or sister under 50 has(or had)
cancer or a heart condition, or has had diabetes since childhood?
Yes No
|
You
earn over US$60,000 a year
 Yes
No
|
Your
educational level:
finished
college have
a graduate or professional degree none
of the above
|
Do you have high blood pressure?
Yes No
|
You've been alone for
about 10
years about
20 years 30
years or more No! I
live with
a spouse or parents or friends.
|
|
LIFE-STYLE STATUS:
|
| You
 work
behind a desk
work
regularly and require heavy
physical heavy labor
none of
the above
|
You
 exercise
strenuously/vigorously five times a week. For each exercise, it lasts
for at least half an hour
about
two
times a week
don't/seldom
exercise at all
(Having exercises regularly ensuring that you're far
away
from heart diseases and cancer.)
|
Your
diet
is too
high in fat and too low in fiber-rich.
has been
kept with little fat and you eat a varied diet. And you have fresh
fruit and vegetables. Very healthy!
For more information, please try the eating smart quiz
|
|
You sleep less than 5 hours or more than nine hours
each
night
Yes No
|
You are
 aggressive,
easily angered
easygoing
and relaxed
|
You are
 happy unhappy
|
You
have had a speeding ticket in the past year(a fine for driving
too fast)
Yes No
|
You
 smoke
more than 2 packs a day
1 or 2
packs
1/2 to 1
pack or you're working/living under a smoking area.
don't
smoke / never smoke
(if you continue smoking, you will have a higher
chance of
getting heart dissease and lung cancer.)
|
You have
5 or
more drinks at one time, more than once a month 3-4
drinks more than 2 times a week seldom
or don't drink alcohol
(One drink equals 12 oz of beer, 5oz. of wine, or 1
1/2 oz.
of 80-proof spirits.)
|
You
are
overweight by 50lbs or
above are
overweight
by 30 to 50 lbs are
overweight
by 10 to 30 lbs are not
overweight
For more information, please refer to this
page
|
You
are a
man and have annual
checkups a woman
and
see a gynecologist once a year none
of the above
|
AGE ADJUSTMENT:
|
You are
below 30
between
30 and 40 between
40 and 50 between
50 and 70 over 70
|