Are you eating smart?

Answer each item carefully and accurately.

DAIRY PRODUCTS:

I drink whole milk.
I drink 1%-2% fat-free milk.
I seldom eat frozen desserts or ice cream.

I eat ice cream almost every day.
Instead of ice cream, I eat ice milk, low-fat frozen yogurt and sherbet.
I drink only fruit juices, seldom eat frozen dairy dessert.

I eat mostly high-fat cheese (Jack, Cheddar, Colby, Swiss, cream).
I eat both low- and high-fat cheeses
I eat mostly low-fat cheeses (2% cottage, skim milk mozzarella).
BAKED GOODS: pies, cakes, cookies, sweet rolls, doughnuts

I eat them 5 or more times a week.
I eat them 2-4 times a week.
I seldom eat baked goods or eat only low-fat baked goods.
SNACKS: potato/corn chips, nuts, buttered popcorn, candy bars.

I eat these every day.
I eat some occasionally.
I seldom or never eat these snacks
OILS AND FATS: butter, margarine, shortening, mayonnaise, sour cream, lard, oil, salad dressing

I always add these foods in cooking and/or at the table.
I occasionally add these to foods in cooking and/or at the table
I rarely add these to foods in cooking and/or at the table.

I eat fried foods 3 or more times a week.
I eat fried foods 1-2 times a week
I rarely eat fried foods
POULTRY and FISH

I eat them 3 or more times a week
I eat them 1-2 times a week
I seldom eat these foods
I am a vegetarian and never eat these foods.
LOW-FAT MEATS: extra-lean hamburger, round steak, pork loin roast, tenderloin, chuck roast

I eat mostly fat-trimmed red meats.
I eat these foods occasionally.
I seldom eat these foods.
I am a vegetarian and never eat these foods.
HIGH-FAT MEAT: luncheon meats, bacon, hot dogs, sausage, steak, regular and lean ground beef

I eat these every day.
I eat these foods occasionally.
I rarely eat these foods.
CURED and SMOKED MEAT and FISH: luncheon meats, hot dogs, bacon, ham and other smoked or pickled meats and fish

I eat these foods 4 or more times a week
I eat some 1-3 times a week.
I seldom eat these foods.
WHOLE GRAINS and CEREALS: whole grain breads, brown rice, pasta, whole grain cereals

I eat them 4 or more times daily.
I eat them 2-3 times a week.
I seldom eat such foods.
LEGUMES: dried beans and peas: kidney, navy, lima, pinto, garbanzo, split-pea, lentils

I eat them 3 or more times a week.
I eat these foods 1-2 times a week.
I eat legumes less than once a week.
VITAMIN C-RICH FRUITS and VEGETABLES: citrus fruits and juices, green peppers, strawberries, tomatoes

I eat them 1-2 times a day.
I eat them 3-5 times a week.
I seldom eat them.
DARK GREEN and DEEP YELLOW FRUITS and VEGETABLES: broccoli, greens, carrots, peaches

I eat them daily.
I eat them 3-5 times a week.
I seldom eat them.
VEGETABLES OF THE CABBAGE FAMILY: broccoli, cabbage, brussels sprouts, cauliflower

I eat them 3-4 times a week.
I eat them 1-2times a week.
I seldom eat them.
ALCOHOL

I drink more than 2 oz. daily.
I drink alcohol every week but not daily.
I occasionally or never drink alcohol.


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