DAIRY PRODUCTS:
I drink whole milk.
I drink 1%-2% fat-free milk.
I seldom eat frozen desserts or
ice cream.
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I eat ice cream almost every day.
Instead of ice cream, I eat ice
milk, low-fat frozen yogurt and sherbet.
I drink only fruit juices, seldom
eat frozen dairy dessert.
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I eat mostly high-fat cheese
(Jack, Cheddar, Colby, Swiss, cream).
I eat both low- and high-fat cheeses
I eat mostly low-fat cheeses (2%
cottage, skim milk mozzarella).
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BAKED GOODS: pies, cakes, cookies, sweet
rolls, doughnuts
I eat them 5 or more times a week.
I eat them 2-4 times a week.
I seldom eat baked goods or eat
only low-fat baked goods.
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SNACKS: potato/corn chips, nuts, buttered
popcorn, candy bars.
I eat these every day.
I eat some occasionally.
I seldom or never eat these snacks
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OILS AND FATS: butter, margarine,
shortening,
mayonnaise, sour cream, lard, oil, salad dressing
I always add these foods in
cooking and/or at the table.
I occasionally add these to foods
in cooking and/or at the table
I rarely add these to foods in
cooking and/or at the table.
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I eat fried foods 3 or more times
a week.
I eat fried foods 1-2 times a week
I rarely eat fried foods
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POULTRY and FISH
I eat them 3 or more times a week
I eat them 1-2 times a week
I seldom eat these foods
I am a vegetarian and never eat these
foods.
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LOW-FAT MEATS: extra-lean hamburger,
round steak, pork loin roast, tenderloin, chuck roast
I eat mostly fat-trimmed red meats.
I eat these foods occasionally.
I seldom eat these foods.
I am a vegetarian and never eat these
foods.
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HIGH-FAT MEAT: luncheon meats, bacon, hot
dogs, sausage, steak, regular and lean ground beef
I eat these every day.
I eat these foods occasionally.
I rarely eat these foods.
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CURED and SMOKED MEAT and FISH: luncheon
meats, hot dogs, bacon, ham and other smoked or pickled meats and fish
I eat these foods 4 or more times a week
I eat some 1-3 times a week.
I seldom eat these foods.
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WHOLE GRAINS and CEREALS: whole grain
breads, brown rice, pasta, whole grain cereals
I eat them 4 or more times daily.
I eat them 2-3 times a week.
I seldom eat such foods.
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LEGUMES: dried beans and peas: kidney, navy,
lima, pinto, garbanzo, split-pea, lentils
I eat them 3 or more times a week.
I eat these foods 1-2 times a week.
I eat legumes less than once a week.
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VITAMIN C-RICH FRUITS and VEGETABLES:
citrus fruits and juices, green peppers, strawberries, tomatoes
I eat them 1-2 times a day.
I eat them 3-5 times a week.
I seldom eat them.
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DARK GREEN and DEEP YELLOW FRUITS and
VEGETABLES: broccoli, greens, carrots, peaches
I eat them daily.
I eat them 3-5 times a week.
I seldom eat them.
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VEGETABLES OF THE CABBAGE FAMILY:
broccoli, cabbage, brussels sprouts, cauliflower
I eat them 3-4 times a week.
I eat them 1-2times a week.
I seldom eat them.
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ALCOHOL
I drink more than 2 oz. daily.
I drink alcohol every week but not daily.
I occasionally or never drink
alcohol.
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