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Life Orientation Test

   

Indicate the degree to which each of the items represents your feelings according to the following code.

  • 1=strongly agree
  • 2=agree
  • 3=neutral
  • 4=disagree
  • 5=strongly disagree
  • I'm always optimistic about my future.

    strongly agree 1 2 3 4 5 strongly disagree
    In uncertain times, I usually expect the best.

    strongly agree 1 2 3 4 5 strongly disagree
    I always look on the bright side of things.

    strongly agree 1 2 3 4 5 strongly disagree
    If something can go wrong for me, it will.

    strongly agree 1 2 3 4 5 strongly disagree
    It's easy for me to relax.

    strongly agree 1 2 3 4 5 strongly disagree
    I hardly ever expect things to go my way.

    strongly agree 1 2 3 4 5 strongly disagree
    I enjoy my friends a lot.

    strongly agree 1 2 3 4 5 strongly disagree
    It's important for me to keep busy.

    strongly agree 1 2 3 4 5 strongly disagree
    I rarely count on good things happening to me.

    strongly agree 1 2 3 4 5 strongly disagree
    I'm a believer in the idea that "every cloud has a silver lining."

    strongly agree 1 2 3 4 5 strongly disagree
    I don't get upset too easily.

    strongly agree 1 2 3 4 5 strongly disagree
    Things never work out the way I want them to.

    strongly agree 1 2 3 4 5 strongly disagree

    Reference: Michael F. Scheier & Charles S. Carver. (1985). Optimism, coping, and health: Assessment and implications of generalized outcome expectancies. Health Psychology, 4, 219-247.

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